Improve Balance and Strength with Every Pilates Session
Expertly guided Pilates sessions in Derbyshire focusing on control, precision, and muscle balance to enhance your physical and mental wellbeing.
What is Larsson Pilates?
Join Larsson Pilates in Derbyshire for a serene whole-body workout. Each class is carefully designed to develop your alignment, posture, core strength and flexibility.
Expert Instruction by Sara
Led by Sara, an APPI qualified instructor and former physiotherapist, ensuring safe, effective workouts tailored to your needs. Hands-on personalised support
Flexible Booking Options
Choose from group sessions, private lessons, or one-to-one classes to suit your fitness goals and schedule.
Experience the benefits of Pilates with Larsson Pilates
I am dedicated to creating the perfect class – where relaxation and a great workout meet. It is the little things that matter! I believe that the right atmosphere and music can hugely enhance your experience and results. I ensure that every class is choreographed to flow from start to finish, so that you can focus on every movement.
A little more about me:
Hi! I’m Sara. I worked as a Physiotherapist in the NHS for 13 years, specialising in Stroke and Elderly Rehab. Whilst I loved my job, in 2022 I took the difficult decision to take a few years out to focus on raising my children. It was a huge step to take but has been most rewarding and I am so pleased that I was able to have this time. After practising pilates for many years, the time was finally right for me to complete my pilates training now that my children are getting older. As soon as I started training and running practice classes I instantly knew I loved it. It allows me to combine my background in physiotherapy, with my love of exercise, music and working with people.
When I’m not practising pilates, I love all things creative, travel, and being outdoors – you can usually find me walking my dog up the Chevin. I’m also half Swedish and love the Scandinavian approach to life. In case you were wondering “Larsson” is my Swedish family’s name.
I really hope you love my classes as much as I love teaching them. If you have any questions, or would like more information, please pop me a message!
Expert Pilates Sessions for All Levels
Discover the benefits of Pilates done properly whether you are new to Pilates or returning to the mat
APPI Qualified Instruction
Classes led by a former physiotherapist ensuring safe practice. APPI (Australian Physiotherapy & Pilates Institute ©) are a leading Pilates training organisation.
Mindful Movement & Music
My sessions blend controlled movement and breathing with music for full-body harmony.
Focus on Alignment & Balance
Build up your deep core strength , enhance muscle balance and improve your posture with expert guidance.
Flexible Booking Options
I recommend block-booked group classes for maximum benefit, but pay-as-you-go is also available.
Transform Your Body and Mind with Pilates
Hear from our clients as they share how Larsson Pilates has enhanced their fitness and wellbeing.
“I’m feeling very inspired and out of my exercise rut that I’ve been stuck in”
“I feel like I have never done proper pilates before”
Sophie C.
Ashbourne
“In just that short time you did all the things that I’ve always wanted to get out of an exercise class (explained things, helped me activate the right muscles, made corrections)- it was a revelation for me!”
Nichola F.
Derby
“It’s relaxation as well as a workout”
Jenny
Wirksworth
Expert Pilates Coaching with Sara
Easily book your Pilates group class online by clicking the button below. If you are looking for one-to-one or private classes please contact me directly via email or socials.
Duffield, Belper, Derbyshire
info@larssonpilates.com
Control · Precision · Flow
Duffield, Belper, Derbyshire
info@larssonpilates.com